Literally, Is Coffee Good for Your Health?

I recently came across an article on ABC News:  According to a study by Tulane University found that drinking coffee in the morning may be better for your health than drinking it throughout the day.

 Intriguing, right? It got me thinking about how coffee impacts our health, especially since it’s such a staple for many of us.

Here is the recap of the study:

The study found that people who drank between 4 AM and noon had a lower risk of death than those who didn't drink coffee.

• The study analyzed data from over 40,000 US adults from 1999 to 2018.
• The study found that people who drank coffee in the morning were 16%      less likely to die from any cause and 31% less likely to die from cardiovascular disease.
• The study found that people who drank coffee through out the day did not have a lower risk of death compared to non-coffee drinkers.
• The study found that the benefit was found for both regular coffee and decaf.
• The study did not answer why drinking coffee in the morning maybe better for health.

As someone who’s deeply immersed in the world of coffee (and tea!), I’ve always been fascinated by the balance between indulgence and health. Let’s dig into what science says about coffee and how it might fit into a healthy lifestyle.

The Perks of Your Morning Brew

Research consistently shows that coffee has some health benefits. A study published in the New England Journal of Medicine found that moderate coffee drinkers—those enjoying about 2-3 cups a day—had a reduced risk of cardiovascular disease, diabetes, and even Parkinson’s disease.

Coffee is packed with antioxidants, which help combat inflammation and oxidative stress. In fact, for many people, coffee is one of the largest sources of dietary antioxidants. That’s a pretty good excuse for that second cup, right?

Timing Matters

But what about the timing of your coffee? Morning drinkers might have an edge because drinking coffee earlier aligns with our body’s natural cortisol levels. Cortisol, the hormone that wakes us up, peaks in the morning. Drinking coffee when cortisol is already high might enhance its energizing effects without overloading your system later in the day.

On the other hand, those who drink coffee throughout the day may risk disrupting their sleep cycles, especially if they enjoy an afternoon or evening cup. Poor sleep, as we know, is linked to a range of health issues, from weight gain to heart disease.

Moderation is Key

Of course, the key to coffee’s health benefits lies in moderation. While studies highlight the perks of moderate consumption, drinking excessive amounts can lead to issues like anxiety, digestive discomfort, or even dependence on caffeine.

And let’s not forget that what you put in your coffee matters too. A sugar-loaded caramel latte doesn’t exactly offer the same health benefits as a simple black coffee or a lightly sweetened brew.

The Bottom Line

So, is coffee good for your health? In short: yes, as long as it’s enjoyed mindfully. That morning cup of expertly crafted coffee can not only jumpstart your day but also provide a dose of antioxidants and even some long-term health benefits.

What about you? Are you a morning coffee drinker, or do you sip it throughout the day? How does coffee fit into your daily routine?

🌟 🌟 Kindly Reminder 🌟 🌟

While scientists have examined the potential health benefits of coffee drinking, other research reports potential downsides. 

Happy brewing!

                                                                                           Café la Maison J.